Low Carb Chicken Curry Meals

Low Carb Chicken Curry (With Marination)
A perfect low-carb recipe that delivers juicy, tender chicken infused with rich flavors through its unique marination. This high-protein dish not only keeps you full for longer but also helps curb cravings effortlessly.
Ingredients
Method
* Heat ghee in a pan and sauté the onions until they turn golden brown.
* Add ginger-garlic paste and cook for about 1 minute.
* Add tomato puree and spices, and cook until the oil starts to separate.
* Now add the chicken directly and mix well.
* Cook on medium flame for 20–25 minutes until the chicken becomes soft and tender.
* Garnish with fresh coriander and serve.
Use fresh tomatoes instaed of canned tomatoes
Notes
It is highly recommended to use cold press cocnut oil, olive oil (for low flame cooking) or pure cow ghee. Avoid refined oil and soyabean oil. Portion control is essential.
Low Carb Chicken Curry Without Marination

Low Carb Chicken Curry (Without Marination)
A perfect recipe for a low-carb meal that makes the chicken juicy, soft, and full of flavor with its unique marination. It’s a high-protein dish that keeps you full for longer and helps satisfy cravings
Ingredients
Method
Heat ghee in a pan and cook onions until they turn brown.
Add ginger-garlic paste and sauté for 1 minute.
Add tomato puree and spices, and cook until the oil starts to separate.
Now add the chicken and mix well.
Cook on medium flame for 20–25 minutes until the chicken becomes soft.
Garnish with coriander and serve.
This recipe can be the same for boneless chicken aswell
Notes
Its always best to avoid cream , extra butter or extra ghee as toppings. It adds to the calories and can cause inflamation,
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