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Low carb chicken curry

Low Carb Chicken Curry (With Marination)

A perfect low-carb recipe that delivers juicy, tender chicken infused with rich flavors through its unique marination. This high-protein dish not only keeps you full for longer but also helps curb cravings effortlessly.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: Indian
Calories: 220
Ingredients Method Notes

Ingredients
  

200g chicken
1 tbsp ghee / olive oil
1 small onion (chopped)
1 tomato (pureed)
1 tsp ginger-garlic paste
½ tsp turmeric
1 tsp chilli powder
1 tsp coriander powder
Salt as per taste
Fresh coriander

Method
 

* Heat ghee in a pan and sauté the onions until they turn golden brown.
    * Add ginger-garlic paste and cook for about 1 minute.
      * Add tomato puree and spices, and cook until the oil starts to separate.
        * Now add the chicken directly and mix well.
          * Cook on medium flame for 20–25 minutes until the chicken becomes soft and tender.
            * Garnish with fresh coriander and serve.
              Use fresh tomatoes instaed of canned tomatoes

            Notes

            It is highly recommended to use cold press cocnut oil, olive oil (for low flame cooking) or pure cow ghee. Avoid refined oil and soyabean oil. Portion control is essential.