My learning has gone far beyond books. I have personally visited Ayurvedic centres and ashrams, stayed there, and experienced a wide range of natural therapies firsthand. From traditional Ayurvedic treatments to hands-on healing practices — I have not just read about these therapies, I have lived them. That experience gave me a depth of understanding that no classroom alone can provide.
When I began applying these principles consistently in my own life — adjusting my diet, my daily routine, and my relationship with food and nature — something shifted. My asthma improved. My liver markers normalized. My PCOD symptoms became manageable in ways no single prescription had achieved. I am not saying Ayurveda is a cure. I am saying it worked for me — and I believe it deserves to be understood, not dismissed. That belief is why Wellness Wave exists.
Wellness Wave is not a one-person journey anymore. My partner, who was once a fitness enthusiast with little interest in Ayurveda, gradually found himself drawn into this world — inspired by the changes he witnessed firsthand. Today, he actively contributes to Wellness Wave — researching, writing, and bringing a fitness perspective to topics where it matters most. Together, we are two people who believe deeply in what we write — because we have lived it.
Every article on Wellness Wave is thoroughly researched — drawing from peer-reviewed studies and trusted sources like NIH, WebMD, and Healthline, as well as classical Ayurvedic texts. We cover everything from Vitamin D deficiency and gut health to oral care, mental well-being, women’s wellness, diets and cancer care — always with the goal of making complex health information simple, practical, and trustworthy.