Essentials

How To Fulfill Vitamin D Deficiency Without Medicine

It is very important to know how to fulfill vitamin D deficiency in a natural way and without popping pills and relying on artificial sources. Sun rises along year long yet people living in such countries are still low at vitamin D. According to a peer-reviewed study  published in the journal Nutrients, vitamin D deficiency affects around 70% to 100% of the Indian population across different regions and age groups, making it a major public health concern in the country. People nowadays depend on vitamin D tablets and supplements instead of the pure natural source which is sun. Even people living in countries with sufficient sunlight also lack vitamin D. This deficiency causes issues like depression, anxiety , low immunity, back pain, arthritis and hair fall. 

Here are few ways on how to fulfill vitamin D deficiency naturally. These are ancient ayurvedic ways that were followed years ago and are still considered to be very useful.

1. Sunbathing

Sunbathing means to directly sit or lie down in the sun. Sunlight is pure, natural and detoxifying. When you sit, lie and relax in the sun it fulfills the deficiency of vitamin D. People think popping vitamin D pills is an easier option to fulfill the deficiency, but it is important to know, the absorption of Vitamin D through these tablets is not at all easy for the body.

The best time to get sunlight is early morning (7–10 AM) or before sunset. 15 to 20 mins of daily exposure is sufficient. Expose your navel and back to the sunlight. Urinating after sunbathing is considered to be a good sign.

2. Sun charged Water

Ayurveda talks about sun charged water benefits. Traditional practices, like Surya Jal Chikitsa, believe that sun-charging water in specific colored glass bottles infuses it with solar energy to aid digestion and rejuvenate the body [1]. In ancient India infused sun charged water in a particular colour glass bottle were prescribed to cure ailments.

Today, even modern science has shown that light can transfer energy to water, and many wellness traditions believe that drinking sun-charged water may help support overall vitality and well-being [2]

According to The Fourth Phase of Water by Gerald H. Pollack, light energy may help organize water into a more structured state, which he suggests could store and transfer energy. Pollack proposes that this light-induced structuring of water may play an important role in supporting biological processes and sustaining life. 

Sun charged water keeps you high on energy and applying this water on your face and eyes is beneficial. This water is generally considered safe by traditional and ayurvedic wellness practitioners. You can drink it daily, if not at least twice or thrice a week.

Foods Rich In Vitamin D

1. Desi cow milk

It has surya ketu nadi which according to ancient vedic and ayurvedic traditions absorbs solar and cosmic energy and this is why desi cow milk is more yellow in colour and rich in vitamin d. It is way more beneficial than any other cow milk.

2. Desi Cow A2 Ghee

Desi A2 ghee is very rich in vitamin D. If your goal is weight loss or muscle building you can still consume this ghee 2 to 3 table spoons per day. Using this ghee for cooking is also beneficial especially if you cook in earthen pots.

3. Mushroom

Mushrooms are rich in vitamin D and can be beneficial if consumed in moderation.

Tratak or Trataka Kriya

Tratak also known as sun gazing is an ancient as well as advanced practice which helps nourish the brain cells. From the moment the sun begins to rise, there is usually a short window of about 10 to 15 minutes when the sunlight is relatively gentle. In traditional yogic practices, some people use this time for Trataka (focused gazing) to support concentration and eye relaxation. Even one minute of daily practice is traditionally believed to benefit focus and overall eye comfort.

Before practicing Trataka, some traditional Ayurvedic practices suggest placing a few drops of pure desi cow ghee in the eyes, as it is considered cooling and rich in natural fats that are believed to support eye comfort and nourishment. However, this practice is optional. 

Why This Happen Even in Sunny Countries?

Even tropical countries have high deficiency because:

• People stay indoors most of the day
• Sunscreen use reduces UVB absorption
• Air pollution blocks sunlight
• Diet is not naturally rich in Vitamin D

Many people avoid sunlight because they are afraid of tanning and focus more on their appearance than their health. That’s why they prefer using sunscreen most of the time. But it is important to understand that while protecting your skin is necessary, completely avoiding the sun is not a healthy choice either. Our body needs sunlight to produce Vitamin D, which plays an important role in bone strength, immunity, and overall well-being.

The good thing is that tanning is not permanent. There are many simple and natural ways to remove tan that can help restore your skin’s natural tone over time. So instead of completely avoiding the sun, the better approach is to take short, safe sun exposure and balance it with proper skin care.

Key Takeaway

Traditional practices from Ayurveda and yogic sciences emphasize the importance of natural elements like sunlight, diet, and mindful lifestyle in supporting overall well-being. However, it is important to understand that many of these practices are based on traditional knowledge and should be viewed as supportive wellness approaches rather than medical treatments.

A balanced routine that includes safe sun exposure, a nutrient-rich diet, and an active lifestyle can help support healthy Vitamin D levels naturally.

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