Guilt-Free Chocolate Oat Ice Cream Without Sugar

This creamy homemade ice cream is naturally sweetened with dates and packed with wholesome ingredients like oats, almonds, cashews, and cocoa powder. It tastes rich and indulgent, yet contains no refined sugar, making it a delicious guilt-free dessert for the whole family.

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Prep Time 20

Freezing Time 10

Total Time 10 20

Servings: 4

Course: Dessert

Cuisine: Indian

Calories: 800

Ingredients Method Notes

Ingredients

½ cup rolled oats

¼ cup almonds

¼ cup cashews

6 soft dates (you can add more according to your taste)

1 tablespoon natural peanut butter

2 tablespoons cocoa powder

1½ cups milk (dairy or plant-based)

Method

Add oats, almonds, cashews, and dates to a bowl. Pour in the milk and let everything soak for about 2 hours. This softens the ingredients and helps create a silky texture.
Transfer the soaked ingredients along with the soaking milk into a blender. Add peanut butter and cocoa powder. Blend until completely smooth and creamy.
Pour the smooth batter into an airtight container or loaf pan. Cover and freeze for 7–8 hours, or until firm.
Top with crushed almonds, crushed cashews, sliced dates, and a generous drizzle of homemade date syrup.

Notes

Serve this ice cream:

As a healthy dessert after dinner
As a satisfying snack on hot days
As a nutritious treat for kids
With fresh fruits such as bananas or strawberries

Guilt-Free Chocolate Oat Ice Cream Without Sugar