High Protein

Guilt-Free High Protein Paratha (Soft, Flavorful & Protein-Rich)

If you are looking for a healthy paratha that is filling, delicious, and packed with protein, this recipe is a wonderful choice. The best part? These parathas are naturally high in protein, rich in fiber, and much lighter than traditional stuffed parathas. They taste amazing with plain yogurt and make a satisfying breakfast, lunch, or dinner. If you work out regularly, this paratha is an excellent addition to your diet. It provides a good amount of plant-based protein, complex carbohydrates, and fiber, which can help support muscle recovery and provide steady energy. Whether you enjoy it for breakfast, lunch, or as a post-workout meal, it is a healthy option that tastes delicious and leaves you feeling satisfied without feeling heavy.

Guilt-Free High Protein Paratha

This guilt-free high protein paratha is a wholesome and satisfying meal that nourishes your body and keeps you full for hours. It is made with soy chunks, bottle gourd (lauki), chana dal, and whole wheat flour, creating a soft and flavorful paratha that is comforting, nutritious and delicious.

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Servings: 2

Course: Breakfast

Cuisine: Indian

Calories: 250

Ingredients Method Notes

Ingredients

  

½ cup dry soy chunks (soaked in warm water for 20–30 minutes and squeezed well)

½ cup grated bottle gourd (lauki)

2 tablespoons chana dal (soaked for 30 minutes)

1 teaspoon desi ghee

½ teaspoon cumin seeds

¼ small onion, roughly chopped

1 teaspoon ginger-garlic paste

Salt to taste

1 cup water

1 bay leaf

1 small piece cinnamon

1 clove

1 green cardamom (optional)

Method

 

To Make the Dough

1. 1 cup whole wheat flour
2. 1 green chili, finely chopped
3. 2 tablespoons fresh coriander, chopped
4. ¼ teaspoon garam masala
5. ½ teaspoon roasted cumin powder
6. ¼ teaspoon red chili powder (optional)

How to Make It

1. Soak the soy chunks in warm water for about 20–30 minutes. Once they become soft, squeeze out all the extra water. At the same time, soak the chana dal for around 30 minutes or overnight.
2. Heat 1 teaspoon of desi ghee in a pressure cooker.
3. Add cumin seeds and let them crackle.
4. Now add the squeezed soy chunks and sauté for 1–2 minutes.
5. Add grated lauki (bottle gourd), soaked chana dal, onion ( diced), Ginger, garlic (2-3 pieces) ,whole spices, salt (as per taste) and 1 cup water
6. Put the lid on the pressure cooker and cook for 4 to 5 whistles.
7. Turn off the heat and let the pressure release naturally.

Roll and Cook the Parathas

1. Divide the dough into 2 equal portions.
2. Roll each portion into a round paratha.
3. Cook on a hot tawa until golden spots appear on both sides.
4. Brush lightly with desi ghee and cook until beautifully golden.

Notes

Serve hot with plain yogurt or butter.