Ingredients
Method
Rinse the quinoa well and cook it with 2 cups of water
Add turmeric and a little salt while cooking
Heat olive oil or ghee in a pan
Sauté ginger-garlic (optional) and vegetables
Add the cooked quinoa and mix well
Sprinkle black pepper on top
Always combine turmeric with black pepper when cooking, as black pepper significantly improves the absorption of curcumin (the active compound in turmeric), making the dish more effective for reducing inflammation.
Notes
Always use fresh vegetables and avoid overcooking them to retain maximum nutrients. Rinse quinoa properly before cooking to remove its natural bitterness. You can adjust the spice level according to your taste, and for a more filling meal, add a protein source like paneer, chicken, or chickpeas. Stick to natural ingredients and avoid processed sauces to keep the dish truly anti-inflammatory and healthy.