Mediterranean Gluten-Free Greek Salad

Mediterranean Gluten-Free Greek Salad

Greek Salad is a fresh , light and a naturally gluten free salad , which is known to be an important part of Mediterranean diet. It is a combination of crunchy vegetables, and creamy feta cheese which makes it super healthy, tasty and refreshing. It is a perfect dish for summer breakfast, weight loss and hormonal imbalance.

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Prep Time 7

Cook Time 0

Total Time 10

Servings: 2

Course: Salad

Cuisine: Mediterranean

Calories: 200

Ingredients Method Notes

Ingredients

1 cucumber (chopped)

2 tomatoes (chopped)

1 small onion (thin sliced)

½ cup olives (black/green)

50–70g feta cheese (cubes)

2 tbsp olive oil

1 tsp oregano

Salt & black pepper (according to taste)

Optional: 1 tsp lemon juice

Method

Take a bowl and add cucumber, tomato, and onion

Add olives

Place feta cheese on top (do not crush it)

Drizzle olive oil

Sprinkle oregano, salt, and pepper

Gently mix everything

Notes

Use fresh vegetables for the best taste and add feta cheese at the end without over-mixing. Choose extra virgin olive oil for healthy fats and better flavor, and add a little lemon juice for freshness. You can chill the salad before serving for a better taste. Keep cheese in moderation for weight loss, and add chicken, paneer, or chickpeas for extra protein. Avoid packaged dressings and stick to natural ingredients.