Ovary Health

Title

Women doing Yoga

Yoga

Polycystic Ovary Syndrome, is a very common hormonal disorder, which is very common in every second when in today’s busy world and can be well managed with speed cycling. What exactly is seed cycling? Women don’t get enough time to manage work life balance along with these stress hormones. Do careless women face this hormonal disorders? Well, the answer to this is no, nowadays many factors leading to PCOS have become so common, that is becomes difficult to avoid it. 

PCOD/PCOS is a lifestyle disorder which can be easily managed and cured. PCOD/PCOS can be challenging , yet many women have been able to manage it successfully and have been able to reverse their symptoms through natural methods. Seed cycling is one of those simple approaches.

What Is Seed Cycling?

In simple terms seed cycling is a gentle wellness practice where you  eat specific seeds during different phases of your menstrual cycle to help you balance your hormones naturally. Women have now started turning towards natural remedies such as seed cycling since it started gaining popularity among women seeking relief from hormonal imbalance, infertility and PCOS issues.

Seed cycling is the practice of incorporating different types of seeds in your daily diet and routine during specific phases of menstrual cycle to regulate the hormones. Seed cycling should be followed in two phases (luteal and follicular). 

5 Seeds for Seed Cycling

Seed cycling revolves particularly around four specific seeds ground flax and pumpkin seeds, sesame seeds and sunflower seeds. Each of these are chosen for their unique role in supporting hormones and it should be taken as per the current phase (follicular/luteal).

Best time To Eat Seeds For Seed Cycling

While there is no best time to eat seeds for seed cycling. It is highly recommended to eat the seeds daily in the morning with breakfast or in a smoothie for best absorption, otherwise it is also fine to consume it during other times of the day. Just ensure you are taking the right seeds during the correct phase of your cycle. Consistency matters more than the actual timing.

How Does Seed Cycling Work ?